I’m consistently inconsistent when it comes to working out. While I have a weekly
torture training session with Brian (if you’re looking for a trainer in NYC, he’s phenomenal!), there are weeks where I can’t seem to make the gym on the other 6 days.
It’s not the most ideal of circumstances.
I had this notion that when I hit the gym, it had to be for at least 45 minutes (anyone else out there feel this way?). And curbing on sleep / blog / social time didn’t seem to be a reasonable option.
But a 25 minute workout (that’s also immensely effective)? I can do that.
Enter 5 Factor Fitness, the method pioneered by Hollywood trainer Harley Pasternak. After reading his blogs on People.com, I became intrigued about this 25-minute method he espoused. I bought the book, and 5 weeks later I’m hooked. I can carve out 25 minutes on most days, and the intensity of the workouts keep my muscles challenged. Most importantly, it keeps me in shape.
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