I’m consistently inconsistent when it comes to working out.  While I have a weekly torture training session with Brian (if you’re looking for a trainer in NYC, he’s phenomenal!), there are weeks where I can’t seem to make the gym on the other 6 days.

It’s not the most ideal of circumstances.

I had this notion that when I hit the gym, it had to be for at least 45 minutes (anyone else out there feel this way?).  And curbing on sleep / blog / social time didn’t seem to be a reasonable option.

But a 25 minute workout (that’s also immensely effective)?  I can do that.

Enter 5 Factor Fitness, the method pioneered by Hollywood trainer Harley Pasternak.  After reading his blogs on People.com, I became intrigued about this 25-minute method he espoused.  I bought the book, and  5 weeks later I’m hooked.  I can carve out 25 minutes on most days, and the intensity of the workouts keep my muscles challenged.  Most importantly, it keeps me in shape.

I highly recommend starting with the workout below (courtesy of FitSugar), and purchasing the book.  This workout is also perfect for NYFW insanity (and so is this Portavi Guide).

celebrity images via